The feet need active training to do their important job:
Walking, running, jumping, dancing ....
To enjoy mobility, all you need is healthy feet! The lifelong and painless function of the whole body depends on their flexibility and muscle tension. This can be improved by going barefoot. Just care to do it!
The sense of touch
The manifold senses of the soles serve both for perfect coordination of body motion and for environmental experience. Even short foot sensation trails and simple foot gymnastic games may help to rediscover your sensory abilities.
Theme parks for healthy "life on free feet"
During the last decade, a veritable boom of founding barefoot parks has taken place in Central Europe.
The whole world is a barefoot park!
Going barefoot in nature makes you feel a diversity of grounds that is superior to what the most elaborate barefoot park can offer. Convince yourself in the gallery section! Sometimes even the pavement is clean enough to enjoy its varying structures.
Readings about barefoot lifestyle:
